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Recent Blogs Entries
STRENGTH Strict Press 1×3 @ 70%, 1×3 @ 80%, 1xMax @ 90% of Press 1RM (+5lbs) 3 warm up sets building in close to starting weight on work sets. Ring Dips 3 x Max Reps CONDITIONING 4 rounds, for total reps: Max Push Ups 200m Sandbag Run Max Pull Ups 200m Sandbag Run Push ups [...]
“Hope” Three rounds of: Burpees Power Snatch (75/45) Box jump (24/20) Thruster (75/45) Chest to Bar Pull Ups “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock [...]