Downloads

DOWNLOADS

Basic Strength Standards (PDF chart, major lifts for men and women)

Bodyweight Workouts (Going on vacation? Take this with you)

RECOMMENDED READING

Nutrition For Recovery and Performance (by Kristen Mitteness)

A Better Warm Up  (via CrossFit Journal)

Carbs Are Killing You (PNG Infographic)

Nutrition Guide (via CrossFit Strong)

POSE Running Technique (via CrossFit Journal)

Rowing Technique (via CrossFit Journal)

Rowing: Damper Settings and Intensity (via CrossFit Journal)

What is CrossFit? (via CrossFit Journal)

ONLINE MAGAZINES

SweatRX Mag Really cool online magazine focusing on Canadian CrossFit

WOD Talk

 

 

 

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