At Undefeated we believe fitness is for everyone, not just adults. Based on the principle of Mechanics => Consistency => Intensity, CrossFit emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.
Cubs is meant to be fun for all ages. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high school hockey players differ by degree and not kind; the program is scalable for any age or experience level. We offer Cubs simultaneously to our CrossFit classes so both parents and kids can workout at the same time.